Certified Personal Fitness Trainer
Certified Thai Bodywork Practitioner
Evanston and Chicago, Illinois
Joe Ingraffia is committed to helping people in Evanston, Chicago, and surrounding suburbs achieve optimal health and wellness by guiding them through exercise routines, giving Thai Massages, and providing basic nutritional advice.
Joe is a Certified Personal Trainer with NASM. He will help you increase endurance with aerobic and cardiovascular conditioning, increase strength with resistance training, and incorporate appropriate forms of flexibility with appropriate stretches.
Joe is also a Certified Thai Bodywork Practitioner. The primary goal of Thai Bodywork is to release stagnation and increase the flow of energy throughout the body.
Evanston, IL 60202
"If we could give every individual the right amount of nourishment, exercise, and healing touch, not too little and not too much, we would have found the safest way to health." - Hippocrates, Greek Physician
FITNESS & HEALTH ENDEAVORS developing strong & sound bodies